Enjoy 9 Simple Self-Care Practices that Pack a Punch

Self-care is essential!
But it isn’t about buying yourself presents or treating yourself to chocolate. Learn how to practice self-care to boost your self-esteem and confidence with my “9 Easy Self-Care Practices” tiny guide.

Marjan Venema

Coach. Speaker. Taiko drummer.

Helping burned-out and bored-out professionals reconnect with themselves and plan an inspiring, meaningful direction.

I guide them to banish their boredom, so they can be vibrant again, following their curiosity and ideas with an irrepressible, resilient mindset.


Curious what that looks like?

Want some help getting there?

Then learn more about my “Curious and Confident” coaching program, or

… shoot me a quick message via Mail, Whatsapp, or FB Messenger so we can have a chat about what you want and need and how I can help you on your way. If you prefer face-to-face you can also schedule a quick video chat.